How to Handle the “Weeds” in Your Life Everyone has them, weeds! What do you when they keep popping back up? Are you a surface killer or are you willing to do the work to dig deep and remove them from the root? Your decision determines the energy you exert...
Discipline Discipline- for some people it’s considered a four letter word. Others deny they have it. To that, I say “bunk.” You have more discipline than you are aware and it’s exactly what you need to get to the next level. Share this: on...
Action speaks louder than words. Action speaks louder than words. Real growth takes place with action. When we’re truly ready for the next level, we’re also willing to get uncomfortable. Share this: on Twitter on Facebook on Google+ on LinkedIn ←...
Losing Weight Without Breaking a Sweat Your eyes do not deceive you. It is absolutely possible to lose weight without breaking into a physical sweat. And, while we’re not talking about curls, squats, and burpees, exercise will be required. It does not fall into the...
Lose Weight Without Exercise? Exercising your mind leads to weight loss. What? By stretching our belief systems and strengthening our mind we can release the baggage weighing us down, keeping us stuck and stagnant. A mind shift is a no sweat way to weigh less.Want to...
Burnout is Real Burnout is real. It doesn’t limit itself to profession, age, or gender. The difference between stress and burnout are clear and easier to manage once you understand the difference and are equipped for the challenge.Want to gain some clarity and...
